The Law School Toolbox Podcast

In this episode of the Law School Toolbox podcast, Lindsay joins the conversation to talk about something too often overlooked in high-pressure environments like law school: sleep. She shares her personal journey with undiagnosed sleep disorders, how burnout pushed her to finally take rest seriously, and why sleep became the most important productivity tool in her toolkit.

The episode covers:

• Why sleep is essential for focus, memory, and performance

• What actually happens when we push through exhaustion

• Practical strategies for getting better rest—even with a demanding schedule

• How understanding your chronotype can transform your daily routine

• Why balance isn’t about doing less—it’s about doing it better, with better sleep