REST ASSURED
Sleep Insights in Your Inbox
Tired of the Same Old Sleep Tips?
If you’re over TikTok sleep hacks and miracle products promising 8 hours in a bottle, you’re in the right place.
I’m not here to sell you shame, pseudoscience, or a $300 pillow. Just real, actionable tools to help you sleep better—whether you’re optimizing your routine or wondering if a sleep disorder might be in the mix.
Real talk: good sleep doesn’t have to be expensive.
But knowing what actually works for you? That’s where I come in.
Let’s cut through the noise and get real about rest.
Sign up for Rest Assured—my free newsletter—and start using sleep to fuel a more productive (and dare I say, joyful) life.
Insomnia? In This Economy?
It’s 3:17 a.m. You’ve calculated you have exactly 3 hours and 43 minutes of potential sleep left—if, for the love of God, your brain would just shut the hell up. But instead of drifting off peacefully, you’re lying there wondering if you paid that bill, what your boss really meant by “Let’s circle back,” and why you wore that to that wedding in 2008.
Welcome to the Insomnia Olympics.
Booze is F**king Up Your Sleep, Please Don't Be Mad at Me
2025 has been a fever dream in slow motion. Full stop.
Democracy is teetering. The markets are tanking. The skies can’t decide between hurricane or heatwave. And just for fun, we’ve had four straight months of back-to-back retrogrades (astrology, for the currently confused). Cute.
So yeah, I fully understand the end-of-day pour. The glass of wine. The whiskey neat. The signal flare to your nervous system that you made it.
Sleep Snacks: Why Your Nap Needs Are Uniquely Yours
I love napping. Like, love love. I wear a “Good at Naps” necklace. Hell, I even have a whole Etsy store dedicated to it. It’s truly one of my favorite things.
I hear frequently: “I can’t nap, and I’m super jealous that you can.” And look, I get it. I’m jealous of people who can glance at carbs and still fit in their jeans. We all have our struggles.
But napping actually isn’t for everyone.
My dog saw the bra. Chaos ensued.
Some days I feel like the start of the pandemic was decades ago, and other days like it was yesterday. As we mark the five-year anniversary, I’ve been thinking a lot about how much has changed in my life.