Workshops

The Power of Sleep

We know sleep is one of the most powerful tools for resilience in times of stress and uncertainty—yet it’s the first thing we sacrifice. Research shows that 77% of Americans report unprecedented levels of stress, impacting their physical and mental health while costing businesses billions in lost productivity.

There’s no quick fix to getting the rest we need, but small, strategic actions can make a big difference in how we perform and feel each day.

Lindsay’s workshops help teams connect the dots between better sleep, greater productivity, and true happiness—building a life fueled by passion, rest, and unapologetic joy.

Download the workshop one-pager here.

WHY THE POWER OF SLEEP IS VITAL FOR YOUR TEAM

  • Sleep deprivation is draining billions—U.S. companies lose $136 billion annually to fatigue-related productivity loss and $411 billion in total economic impact, costing thousands per employee in mistakes, lost focus, and disengagement.

  • Underperformance skyrockets—sleep-deprived employees are 2.4 times more likely to struggle with productivity, slowing decision-making, innovation, and workplace morale.

  • Sleep disorders are a hidden liability—up to 50 million Americans live with undiagnosed sleep disorders, causing organizations to unknowingly bleed productivity and drive up healthcare costs every single day.

  • Quick fixes won’t cut it—while the sleep industry is projected to surpass $160 billion in sleep aids and supplements, these band-aid solutions don’t solve the root cause. Investing in real, science-backed sleep strategies is the key to unlocking sustainable performance and profit.

  • Well-rested teams deliver results—companies that prioritize sleep see higher engagement, sharper decision-making, and stronger bottom-line growth, turning rest into a competitive advantage.

  • Engaging, Science-Backed Session

    Lindsay leverages the latest research and experts to show how sleep is the ultimate productivity enhancer. Participants walk away with actionable strategies and insights that impact their daily lives.

  • Customized Conversations

    Every team, like every individual, requires its own set of sleep strategies. These one-hour customizable, interactive experiences are designed for all types of teams (even remote teams in different time zones) to elevate every aspect of personal and team performance.

  • Insights for Long-term Success

    After each session, Lindsay collaborates directly with executives to provide tailored recommendations, ensuring their team has the tools to thrive beyond the end of the session.

Schedule a Workshop for your Team

RECENT KEYNOTES

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WHAT PEOPLE ARE SAYING

  • Lindsay’s workshop reframed how our team thinks about sleep—not just as something we need to function, but as a strategic advantage for long-term well-being and performance. She made it clear that prioritizing quality rest isn’t a "nice to have"; it’s a necessary game-changer. The insights she shared have already sparked conversations within our team about how we approach our energy, focus, and overall health.

    - Heather Whaling, Founder+President, Geben Communication

  • Lindsay has a unique way of inspiring people to rethink their relationship with sleep. Her engaging, relatable approach opens minds to the importance of prioritizing rest and shows how small, meaningful changes can lead to better health, productivity, and overall well-being. Her workshop left us energized and ready to take action.

    - Susan McPherson - Founder and CEP, McPherson Strategies

  • I strongly recommend Lindsay’s workshop to deepen your understanding of sleep as foundational not just as a productivity booster but as a superpower generally. Even as someone who thinks about wellness“ sleep & self-care as foundational to success and happiness, Lindsay’s deep level of expertise, knowledge, and personal attachment to the issue really opened my eyes further and has helped me think and behave differently regarding the role my own sleep & rest patterns play in all arenas of my life.

    - Shoshanna Hecht, Executive & Personal Coach

  • Lindsay is one of the most engaging speakers I’ve ever seen. She is very warm and approachable and commands an audience with her wit, humor, personal experience, and subject expertise. Her talks leave the audience with an action plan for their own life. Lindsay’s insights have encouraged me to advocate for my health and empowered me with evidence-based information to take to my doctors.

    - Amy Kugler, Founder, BEAM and Ad Astra Media

Want to have Lindsay make your team laugh, think, and grow?