Workshops

The Power of Sleep Workshop

Reframe rest as your team’s greatest tool for performance and mental well-being.

Sleep is one of the most powerful tools we have for resilience—especially in high-stress, high-stakes environments. And yet, it’s the first thing we sacrifice. With 77% of Americans reporting record levels of stress, poor sleep is taking a toll on both mental health and workplace productivity.

Here’s the thing: sleep deprivation isn’t just a personal issue—it’s a business problem. One that’s costing U.S. companies $411 billion a year in lost productivity. But there’s good news: prioritizing sleep yields a 5–8x return on investment.

The Power of Sleep is a high-impact workshop that helps teams rethink their relationship with rest. Blending humor, hard science, and practical takeaways, this session equips your team to:

  • Apply research-backed strategies—even with demanding schedules

  • Sharpen focus and boost emotional resilience

  • Spot and address hidden sleep challenges (including signs of sleep disorders)

Sleep is foundational to emotional regulation, cognitive function, and mental health—making it one of the most underutilized tools in your wellness strategy.

Whether virtual or in-person, this engaging, fully customizable workshop is designed to move the needle on well-being and performance—without the fluff, shame, or one-size-fits-all advice.

Optimizing sleep isn’t a luxury—it’s a competitive advantage.

Download the workshop one-pager here.

WHY THE POWER OF SLEEP IS VITAL FOR YOUR TEAM

  • Sleep deprivation is draining billions—U.S. companies lose $136 billion annually to fatigue-related productivity loss and $411 billion in total economic impact, costing thousands per employee in mistakes, lost focus, and disengagement.

  • Underperformance skyrockets—sleep-deprived employees are 2.4 times more likely to struggle with productivity, slowing decision-making, innovation, and workplace morale.

  • Sleep disorders are a hidden liability—up to 50 million Americans live with undiagnosed sleep disorders, causing organizations to unknowingly bleed productivity and drive up healthcare costs every single day.

  • Quick fixes won’t cut it—while the sleep industry is projected to surpass $160 billion in sleep aids and supplements, these band-aid solutions don’t solve the root cause. Investing in real, science-backed sleep strategies is the key to unlocking sustainable performance and profit.

  • Well-rested teams deliver results—companies that prioritize sleep see higher engagement, sharper decision-making, and stronger bottom-line growth, turning rest into a competitive advantage.

  • A woman with long brown hair wearing a black shirt and jeans is giving a presentation to a group of people in a modern office setting.

    Engaging, Science-Backed Session

    Lindsay leverages the latest research and experts to show how sleep is the ultimate productivity enhancer. Participants walk away with actionable strategies and insights that impact their daily lives.

  • Woman smiling at laptop in office setting with lamp in background.

    Customized Conversations

    Every team, like every individual, requires its own set of sleep strategies. These one-hour customizable, interactive experiences are designed for all types of teams (even remote teams in different time zones) to elevate every aspect of personal and team performance.

  • Woman with curly hair smiling and holding a coffee cup in a cozy cafe setting.

    Insights for Long-term Success

    After each session, Lindsay collaborates directly with executives to provide tailored recommendations, ensuring their team has the tools to thrive beyond the end of the session.

Schedule a Workshop for your Team

RECENT KEYNOTES

Young Storytellers logo with a blue speech bubble and yellow accents.
SXSW logo in black text on white background.
Logo for ATX TV Festival featuring the text "atx tv festival" with a stylized flame icon.
Logo of Annapurna Pictures with a stylized, gradient droplet design in blue and orange next to the company name in black text.
9.png
Logo of McPherson Strategies with blue, red, and pink elements
USC Marshall School of Business logo
University of Arizona College of Medicine Sleep & Health Research Program logo
Harmony Biosciences logo with intertwined design
Logo of a center for psychotherapy and wellness featuring a blue spiral design above the text "The Center for Psychotherapy and Wellness" in black.

WHAT PEOPLE ARE SAYING

  • Lindsay’s workshop reframed how our team thinks about sleep—not just as something we need to function, but as a strategic advantage for long-term well-being and performance. She made it clear that prioritizing quality rest isn’t a "nice to have"; it’s a necessary game-changer. The insights she shared have already sparked conversations within our team about how we approach our energy, focus, and overall health.

    - Heather Whaling, Founder+President, Geben Communication

  • Lindsay has a unique way of inspiring people to rethink their relationship with sleep. Her engaging, relatable approach opens minds to the importance of prioritizing rest and shows how small, meaningful changes can lead to better health, productivity, and overall well-being. Her workshop left us energized and ready to take action.

    - Susan McPherson - Founder and CEP, McPherson Strategies

  • I strongly recommend Lindsay’s workshop to deepen your understanding of sleep as foundational not just as a productivity booster but as a superpower generally. Even as someone who thinks about wellness“ sleep & self-care as foundational to success and happiness, Lindsay’s deep level of expertise, knowledge, and personal attachment to the issue really opened my eyes further and has helped me think and behave differently regarding the role my own sleep & rest patterns play in all arenas of my life.

    - Shoshanna Hecht, Executive & Personal Coach

  • Lindsay is one of the most engaging speakers I’ve ever seen. She is very warm and approachable and commands an audience with her wit, humor, personal experience, and subject expertise. Her talks leave the audience with an action plan for their own life. Lindsay’s insights have encouraged me to advocate for my health and empowered me with evidence-based information to take to my doctors.

    - Amy Kugler, Founder, BEAM and Ad Astra Media

Want to have Lindsay make your team laugh, think, and grow?