In this episode of "Your New Life Blend," host Shoshanna Hecht talks to Lindsay about her sleep journey and the complexities of sleep issues for different people (yes, your tired might be different!); how to best advocate for ourselves with medical professionals (before they pass you a pamphlet and send you on your way); and how to be ambitious and productive when our bodies are not cooperating. 

In this episode, host Emilie Aries talks with Lindsay to uncover how to tell if you might be dealing with disordered sleep, and how this kind of chronic illness is an often-overlooked element of equity and inclusion in the workplace. 

Lindsay’s op-ed for The Wie Suite chronicles her two-decade journey from symptom onset to diagnosis.

What it means to “sleep well” has evolved over time and become an important part of the well-being conversation. Leaders have an opportunity to use fresh insights to promote employee wellness in even more meaningful ways.